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Synopsis

Icon Men trainer Jud Dean demonstrates his core foundation movements that are critical to building a strong chest, a muscular back, and a defined midsection. In this Icon Men DVD, Jud provides his secrets about building a strong foundation of fitness by mastering the basics and exercising with proper technique. His life-long experience in developing his own amazing physique coupled with his practice in training clients ranging in age from 14 to 73 shows as he provides detailed and motivating instruction. Jud gives you the understanding of not only how to properly perform exercises, but also why they are important to the ultimate goal of overall physical fitness. This Icon Men trainer also shares his knowledge gained from his education in nutrition and dietetics from the University of Delaware. Together with Jud s understanding of discipline developed from collegiate sports and military life, this Icon Men DVD provides inspiration and knowledge to both the beginner and the more advanced individual looking to improve physical fitness.